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Week 5

Rotation at the End

Workout 1 - 4 Drills

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Drill: Touch Triggers

Drill: Side Med Ball Glides

Download and Print the Workout Here

Drill: Kick Throughs

Drill: Walk Through with Kick Through

Balance/Accuracy Workout

There are some similar things and some new things in here :)

I'm pushing you a little on the beam with Tai Chi reps on the beam and with Locked In Drill WITH A DRAG on the beam.

The Locked-in Drill With a Drag will not have a step. Everything stays the same with the Locked in Drill, except you bring your drag leg through with your arm/release.

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Download and Print the Workout Here

Health and Nutrition - Pre Game

Pre Game Meal

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Strength Workout

Universal Warmup Plan: This is an AWESOME Universal Warm-up you can do at any time! You can do this before strength workouts or pitching workouts!I highly recommend doing this before the strength and pitching workouts in the course!

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Part B

Weighted Vest Single Leg Squat

Lateral Bounds

Part A

Single Leg Squat

Ankle Weight Single Leg Depth Drop

Side Plank with Reaches

Broad Jump to Sprint

Part C

Single Leg Jump to Sprint

Tempo Push Ups

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